Be Safe is a mobile app that aims to help young adults make a decision about seeking help in a crisis. Be Safe is unique because it was developed in full partnership with youth and professionals. It is a systems navigation tool that helps youth find help when they need it, and supports them through the process of reaching out when it feels overwhelming.
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.